This is a wonderful piece, Anam. I recently completed a 200-hour yoga training program and am currently doing a trauma-based yoga study. I'm happy to see you incorporating this element into your spiritual practice. There is deep connection between the mind and body (more so than many people realize). These days, the BIPOC community is especially affected and I think practices of spirituality and yoga can be very therapeutic. Thank you for sharing your thoughts.
This is a wonderful piece, Anam. I recently completed a 200-hour yoga training program and am currently doing a trauma-based yoga study. I'm happy to see you incorporating this element into your spiritual practice. There is deep connection between the mind and body (more so than many people realize). These days, the BIPOC community is especially affected and I think practices of spirituality and yoga can be very therapeutic. Thank you for sharing your thoughts.
Thanks for sharing. I strongly relate to the isolation and self-hate. You've inspired me to fast again next year, inshallah. Eid Mubarak